empowerment & inner transformation…
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Dr. Robert H. Lustig, MD, MSL Pediatric Endocrinologist, University of California San Francisco; author of Metabolical “Sugar is not a food — it is a metabolic disruptor. When consumed chronically, it overwhelms the liver, drives insulin resistance, and sets the stage for nearly every chronic disease we face today, from type 2 diabetes to cardiovascular... Continue Reading →
When we cleanse our bodies, we also cleanse our planet. 1. A Personal Turning Point For years I wrote about the Climate and Ecological Emergencies, the crumbling of democracy, and the decay of human dignity. Yet, while urging others to live responsibly, I often ignored the most immediate environment I possess—my own body. Stress, poor... Continue Reading →
In the face of the Climate Emergency, our planet's health is intrinsically linked to our own. As we navigate the growing challenges of a rapidly changing environment, it is essential to understand how our dietary choices and mental well-being play critical roles in enhancing our Adaptive Resilience. Embracing eco-conscious habits and fostering a harmonious coexistence... Continue Reading →
Improve Your Health and Heal the Planet with Every Bite Introduction The goal of this extended challenge isn't about rigid dieting or unrealistic health goals—it's about cultivating a lifestyle that improves both your well-being and the planet's. Imagine a journey where every bite not only nourishes your body but also contributes to reducing the environmental... Continue Reading →
empowerment & inner transformation... 