empowerment & inner transformation…
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Dr. Robert H. Lustig, MD, MSL Pediatric Endocrinologist, University of California San Francisco; author of Metabolical “Sugar is not a food — it is a metabolic disruptor. When consumed chronically, it overwhelms the liver, drives insulin resistance, and sets the stage for nearly every chronic disease we face today, from type 2 diabetes to cardiovascular... Continue Reading →
When we cleanse our bodies, we also cleanse our planet. 1. A Personal Turning Point For years I wrote about the Climate and Ecological Emergencies, the crumbling of democracy, and the decay of human dignity. Yet, while urging others to live responsibly, I often ignored the most immediate environment I possess—my own body. Stress, poor... Continue Reading →
YOUTUBE for this post. In an era marked by relentless shifts in technology, global economics, and social dynamics, our mental frameworks are continually challenged. While change can feel like a formidable force, deep research in neuroplasticity and cognitive psychology tells us that our brains are not only adaptable but primed for transformation. In this more... Continue Reading →
Discover the intimate connection between your gut and mind, and learn practical strategies to enhance your overall well-being. Our bodies are wondrous ecosystems, home to trillions of microscopic organisms that quietly influence our daily lives. Among these, Gut Microbes—including bacteria, archaea, fungi, and viruses—form a vibrant community within our digestive tract, particularly in the large... Continue Reading →
If you are sick, it is for a reason, and finding out why should be our duty. Hello everyone! I am writing this blog post because I’ve been struggling with my own health issues, and in the process of searching for ways to feel better, I have discovered even more in-depth ideas that might help... Continue Reading →
Critical thinking is undeniably one of the most potent tools at our disposal for safeguarding our autonomy and intellectual integrity in today’s multifaceted and often chaotic information landscape. As we navigate a world increasingly shaped by rapid technological advances, pervasive media, and a culture of information overload, the importance of honing this skill cannot be... Continue Reading →
Do you know someone who has changed radically in their values and beliefs? Do you think it may have been brainwashing? Steven Hassan offers a 4-step reality testing formula developed over 45 years of research starting after leaving a cult that deceptively recruited him. The bottom line is that brainwashing is not just something that... Continue Reading →
Official Title: New Research: Reduce Stress & Find Peace, with Dr. Jill Bolte Taylor Here is a summary created via Perplexity.AI: Dr. Jill Bolte Taylor's Brain Breakthrough: Redefining Neuroscience and Personal Growth In a groundbreaking revelation, Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist and author of My Stroke of Insight and Whole Brain Living, challenges... Continue Reading →
...pulled from the 'Health' mini-community in Climate Tribe... Neurogenesis is the process by which new neurons are formed in the brain. Once thought to occur only during development, research has shown that neurogenesis continues into adulthood, particularly in specific regions like the hippocampus, which is crucial for memory and learning. The Importance of Neurogenesis Cognitive... Continue Reading →
Climate change is no longer a distant threat looming on the horizon; it's a pressing reality that is already impacting the lives of millions around the globe. While the environmental consequences are well-documented, a quieter crisis is unfolding—one that affects the mental health of our youth. Young people today are grappling with profound anxiety, fear,... Continue Reading →
Reclaiming Control: The Transformative Power of CBT in Overcoming Depression, Anxiety, and Emotional Trauma Unlock the path to mental wellness by harnessing the power of Cognitive-Behavioral Therapy. In today's world, where the pressures of life can often feel unbearable, countless individuals grapple with feelings of anxiety, depression, and even a deep desire to escape it... Continue Reading →
empowerment & inner transformation... 